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Masturbation is usually fine, and it’s “too much” only when it causes pain, irritation, or starts crowding out sleep, work, or real-life intimacy.

Yes, urine can leak during sex, but arousal usually blocks urine flow, so it’s uncommon and often tied to urgency or leakage patterns.

Yes, some men can stay erect after orgasm, but many soften soon because the body shifts into a short recovery phase.

Yes—adult men can take folic acid, and it’s most useful when diet, absorption, or certain meds raise the odds of low folate.

Yes, most men can use Bloom’s greens powder, as long as they check the label, start small, and watch for med or condition conflicts.

Yes—most men can use fenugreek in normal supplement doses, yet it can drop blood sugar and clash with some meds.

Most men can take biotin, yet hair gains show up mainly when a true deficiency is present.

Yes, adult males can take vitamin B12, and needs are small, while higher doses are used when treating low levels.

Yes, leg shaving can work for male skin with solid prep, a clean sharp blade, light pressure, and calm aftercare.

Bovine colostrum can fit most men’s routines, but product quality, dairy sensitivity, and your goal decide if it’s worth taking.