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Most dairy products are naturally gluten-free; gluten shows up when wheat-based thickeners, flavorings, or mix-ins are added.

Most plain dairy is naturally gluten-free, but flavored, thickened, or processed dairy can contain gluten from added ingredients or cross-contact.

Mildly damaged hair follicles can grow hair again, but follicles scarred or destroyed by disease or injury usually will not regrow.

Yes, dates contain plenty of potassium, with around 650–700 milligrams per 100 grams of fruit.

Dates contain almost no fat—about 0.4g per 100g—so most of their calories come from natural sugars and fiber, not fat.

Dates do contain fructose, along with glucose and sucrose, so portion size and context matter when you manage sugar or fructose intake.

Dates are high in natural sugar, yet their fiber and nutrients help them fit moderate portions in a balanced diet when you watch serving size.

No, plain dates usually do not have sugar added; only processed products like chopped or glazed dates list added sugar on the label.

No, eating dates has not been shown to raise testosterone, but dates add energy, fiber, and minerals that help maintain hormone balance.

Yes, dates can make some people fart more due to their fiber and natural sugar content.