Mo

Yes, Pilates can trim your waist when it helps create a calorie deficit, but fat loss happens across the body, not only at the belly.

No, ordinary acne spots are not fatal, but a swollen, painful bump with fever or fast-spreading redness needs medical care.

Yes, pasta can add body weight when your meals put you in a steady calorie surplus over days and weeks.

Yes, peanut butter can help muscle growth when it adds calories and some protein, but it works best beside higher-protein foods.

No. Plain peanut butter does not clog arteries on its own; the bigger issue is how much you eat, how often, and what’s added to the jar.

No, pea protein itself is not a proven acne trigger, though some shakes can line up with breakouts in a small number of people.

Yes, peanuts can cause gas in some people because their fiber, fat, and portion size can slow digestion or feed gut fermentation.

Yes, a measured portion of this spread can fit a calorie deficit, but it helps only when your total daily calories stay in check.

Yes, peas can cause gas because their fiber and natural sugars are fermented in the gut.

Yes, peas can cause gas because their fiber and natural carbs are broken down in the gut, which can leave some people bloated.