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One drained can of tuna is a lean fish serving with lots of protein, little to no carbs, and nutrients like selenium, vitamin B12, and vitamin D.

A standard 5-ounce tuna can usually gives you about 20 to 26 grams of protein, with calories and sodium shifting by pack style.

A canned tuna label usually shows high protein, almost no carbs, and calories that shift most with oil, water, and added salt.

A typical 15-ounce can of white beans gives you fiber, plant protein, steady carbs, and minerals, while sodium can swing a lot by brand.

A can of tuna is often labeled as about 3 ounces drained per serving, though one can may contain one or more servings.

No, hair oiling does not usually cause hair loss by itself, but heavy buildup, scalp irritation, rough rubbing, and tight styling can make shedding or breakage

No, applying oil to hair does not usually make roots shed, but heavy oiling or scalp irritation can make an existing problem show up more.

Yes, okra may help lower LDL and total cholesterol a bit, mainly through soluble fiber, though the effect is modest and not a stand-alone fix.

Yes, scalp oil can worsen shedding when dandruff, itch, or inflammation are part of the picture, but sebum alone is rarely the only cause.

Yes, excess scalp oil can add to shedding when it comes with dandruff, itch, or inflammation, but oil alone is rarely the whole reason.