Guide

Yes, protein powder can be heated; it still supplies protein, but heat can change texture and flavor, so mix it the right way.

Most ibuprofen tablets are meant to be swallowed whole; crushing can change how you take a dose and can irritate your mouth and throat.

Yes—dumbbells alone can train every major muscle when you cover movement patterns, push close to fatigue, and add load or reps over time.

Yes, many adults can learn full splits with steady practice, gentle loading, and patience.

Yes, many adults can learn full splits with steady practice, gentle loading, and patience.

Daily ab work can fit, but most people do best with light core practice most days and harder ab sessions 2–4 days per week.

Yes, you can train your core daily if the work stays light on most days and you rotate moves so the same tissues get time to recover.

Yes, daily core work can fit, as long as you rotate moves and effort so your midsection gets time to recover.

Yes, daily ab training can work when you keep sessions short, rotate movements, and treat recovery as part of the plan.

Yes, daily burpee practice can work if volume stays modest, form stays clean, and you rotate intensity so your joints and energy keep up.