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Yes. Many men with paralysis can have satisfying sex, though erection, sensation, orgasm, and ejaculation may work in different ways.

No, whole oranges are low in calories and rich in fiber, so they’re more likely to fill you up than push your weight up.

A standard can of green peas usually gives fiber, plant protein, and potassium, with sodium changing a lot by brand and packing liquid.

A plain can of pinto beans usually brings fiber, protein, iron, potassium, and steady carbs with little fat.

A standard can of sardines usually packs about 20 to 25 grams of protein, though the exact amount changes by drained weight and brand.

One canned serving of sardines packs protein, omega-3 fats, calcium, vitamin B12, and vitamin D into a small portion.

A standard 12-ounce regular soda usually contains about 39 to 41 grams of sugar, or roughly 10 teaspoons in one can.

A standard 12-ounce soda usually has about 140 to 155 calories, around 39 grams of sugar, and little to no protein, fiber, or vitamins.

A typical 5-ounce can of drained tuna has about 20 to 25 grams of protein, though the exact amount shifts by brand, pack, and drain weight.

A standard 5-ounce can of drained tuna usually gives lean protein, selenium, vitamin B12, niacin, and some vitamin D with little or no carbs.